Compassionate Support for Your Mind and Soul.
Get accessible and personalized mental health support in-person or from the comfort of your home.
Our complex life experiences often shape how we feel about ourselves and the world around us. I find people heal and experience the changes they hope for in the right environment, with the tools that work best for them and through connection to their authentic self. It is important that I create an open, compassionate, warm, non-judgemental and safe environment where clients feel supported and empowered to work on their goals. I recognize that accessing support is not easy, and I feel privileged and grateful to accompany clients on their healing journey.
Meet Gurkirat
As a dedicated mental health provider with a background in social work (MSW, RSW), I am committed to providing compassionate, client-centered care that empowers you to navigate life’s challenges with confidence, self-compassion and resilience.
Whether you're dealing with anxiety, depression, relationship issues, or simply seeking clarity in a difficult time, I offer a safe and supportive space for you to explore your emotions, identify your strengths, develop coping strategies and work toward lasting change. My approach is rooted in understanding, collaboration, and respect, helping you achieve your personal goals at your own pace.
Healing happens one conversation at a time.
Areas of Focus:
ADHD, Adoption, Anxiety, Chronic Illness, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Infertility, Life Coaching, Life Transitions, Racial Identity, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Women's Issues, Mood disorders, Personality Disorders, Thinking Disorders.
Therapeutic Modalities:
Acceptance and Commitment Therapy (ACT), Attachment-Based, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused, Family Systems, Feminist, Mindfulness-Based, Multicultural, Person-centred, Positive Psychology, Solution Focused Brief (SFBT), Strength- Based, Trauma focused.
Individualized care:
It is important to tailor our work together to best meet your needs. Therefore, my practice is client-centred and we can work together to identify the best approach for you.
Providing you with a safe space to process and heal.
In-person and remote options
In-person appointments are available at: #313, 9488 51Ave Building 1, Edmonton.
Virtual appointments are available to anyone residing in Alberta.